Free BMR Calculator
Calculate your basal metabolic rate, the calories your body burns at rest, with the Mifflin-St Jeor equation, plus daily needs for each activity level.
- Runs locally
- Enter sex and age
- Enter weight and height
- Read your BMR
- Free
- No sign-up
- Runs in your browser
- No watermark
- BMR (kcal/day)
- 1,389
- Sedentary (little or no exercise)
- 1,667
- Light (1–3 days a week)
- 1,910
- Moderate (3–5 days a week)
- 2,153
- Active (6–7 days a week)
- 2,396
- Very active (physical job or twice a day)
- 2,639
Mifflin-St Jeor equation. Estimates for healthy adults, not medical advice.
This tool runs in this browser tab and does not ask for an account. What you enter is not sent to PoYo.
Use cases
Where it helps
Quick answers
Open the page and get a result without installing an app.
Any computer
It works in a current browser on Windows, macOS, Linux or ChromeOS.
Nothing to clean up
Close the tab when you are done. PoYo keeps no copy.
Three steps
How to use Free BMR Calculator
Enter sex and age
BMR changes with both.
Enter weight and height
In kilograms and centimeters.
Read your BMR
Plus daily needs for each activity level.
Features
What this tool includes
Runs locally
This tool runs in this browser tab and does not ask for an account. What you enter is not sent to PoYo.
Enter sex and age
BMR changes with both.
Enter weight and height
In kilograms and centimeters.
Read your BMR
Plus daily needs for each activity level.
PoYo
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Free BMR Calculator FAQ
Do I need an account?
No. Open the page and use it.
Is what I enter sent anywhere?
This tool runs in this browser tab and does not ask for an account. What you enter is not sent to PoYo.
Does it cost anything?
No. It is free and does not use PoYo credits.
Can I use it on my phone?
Yes, in a current mobile browser. Tools that need a physical keyboard or mouse are easier on a computer.
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Calculate your basal metabolic rate, the calories your body burns at rest, with the Mifflin-St Jeor equation, plus daily needs for each activity level.